I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
There is no such thing as a workout plan if you don't plan to work out. - Chris Ward
ABOUT ME
All About Life
As a former college and professional athlete and now Personal Coach and Athletic Trainer, my main passion is guiding people towards a healthier lifestyle. Every body is unique; each with its own strengths and limitations. My method is to build a custom plan based on your shape, size, and fitness goals. My aim is not only to transform your body, but to influence you in making more mindful COGNITIVE decisions when it comes to your health.
“What would life be if we had no courage to attempt anything?”
Vincent Van Gogh
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your overall goals, design an exercise program that fits your abilities, and introduce you to different exercises and workout techniques. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
There is no such thing as a workout plan if you don't plan to work out.
- Chris Ward
12 TEAM SECTION
12 Trainers and Consultants
Kristie Sward
Fitness Trainer
River Watts
Sports Trainer / Nutritionist
VIRTUE & ORDER
“Performing MAAT is breath to the nostrils”
“Do MAAT, that your years upon the earth may be long.”
“The conscience (HEART) of a human is his or her own GOD.”
“I have not done iniquity. I am Pure of Heart & worthy of IMMORTALITY.”
“The SOUL is a prisoner of its own ignorance. In this condition it is fettered with the chains of ignorance to an existence where it has no control over its fate in life. The PURPOSE of each VIRTUE is to REMOVE ONE FETTER.”
“Now, make thy body still. MEDITATE that you may know TRUTH.”
“Harmony is the UNION of opposites.”
“As above, So below. We are created in the IMAGE of NETER (GOD).”
“MORALS ARE JUDGED BY DEEDS*”
CONTACT ME
Disclosure Statement: The material presented on this website is intended for informational and educational purposes only, and in no way is meant to substitute for individualized health care or treatment, or mental or behavioral health care therapy provided in person by a qualified professional. No claim to diagnose, treat or cure any disease, ailment or otherwise provide mental, physical, or behavioral health care is guaranteed, promised or implied by Chris Ward or any representative of 12 Personal Consultants or Athletic Trainers by this website. The information and testimonials contained in this website do not constitute a guarantee, commitment, promise or warranty of any result, outcome, or healing of any individual receiving personal consulting or training. By reading and/or browsing through this website, you have agreed to this disclaimer.